Toughness knows no gender.
Today's women are bombarded with images of external beauty. You might have heard the phrase "But I don't want to get bulky " countless times. Girls believe that if they lift weights they're going to turn into a lady monsters. Our culture has traditionally viewed Strength as a masculine trait and promoted a thin and weak as feminine. You will never see on the magazines or social media, strong female athletic role models, but only the starving, ready to pass out fashionable ones.
Women need to stand out, they need to participate more in sports, they need to get strong and healthy, they need to be more independent.
Every woman is beautiful in her own unique way, stop falling into the trap that society has forced you to live in for so many years. Be tough and hard to beat!
Luckily this attitude has begun to change!
