The Gym

 
 

Fitness Facility that specializes in Performance and Well-Being. Located in the heart of Larnaca inside the Old GSZ Stadium. Fully equipped Indoor and Outdoor Training Areas. We offer Group Training, Personal Training, Nutrition and more. 

Location:

Old GSZ Stadium 13 Stadiou Street Larnaca, Larnaca 6021, Cyprus

Hours:

Weekdays:
7:00 – 12:30 , 16:30 - 21:30
Saturdays / Bank Holidays:
08:00 – 13:00

Timetable

 
 
“But you have no silver linings without a cloud.”
— Angela Carter
View fullsize Our goal is to inspire all levels of fitness enthusiasts. To show that health and wellness has no age limit and it is important for our survival. Our dream is to make fitness a way of living, to past and current generations. Live to perform, perform
View fullsize Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health-
View fullsize Focus on what you have to do today... #crossfit #gym #personaltraining #larnaca #cyprus
View fullsize Effort is always your choice... #crossfitlarnaca #crossfitcyprus #gymlarnaca #gymcyprus #personaltraininglarnaca
View fullsize ⚡️⚡️⚡️3 Years strong⚡️⚡️⚡️ What a better way to celebrate our 3rd year with some heavy weights and some even heavier burgers? You are all welcome to join us this Friday on the 1st of July at 7:30pm to celebrate together. 🍔🍔🍔 #birthday #crossfi
View fullsize Results can't be faked... #crossfitlarnaca #gymlarnaca #personaltraininglarnaca #fitness #roguefitness #concept2 #strength #endurance
View fullsize Repeated efforts countless results #consistency #effort #crossfit #gym #personaltraining #larnaca #cyprus
View fullsize We pose more than we prepare for physical adversity. Fitness, is being able to FUNCTION according to your own environment. Whether you are a Father, a Firefighter, a Police officer, a Soldier, you have to be prepared.
View fullsize toughness /ˈtʌfnəs/ The state of being strong enough to withstand adverse conditions or rough handling. #strength #training #crossfit #gym #personaltraining #larnaca #fitnesscyprus
View fullsize Extend your hips forward and up into the bar as you move into the finish. Be patient. #crossfit #gym #personaltraining #larnaca #cyprus #weightlifting #roguefitness
View fullsize Preparation is the key to success. The more prepared you are the less your struggle...Prepare for your everyday life. Luck is what happens when preparedness meets opportunity. Opportunity is all around you.
View fullsize By putting yourself in that intense form of stress, it makes regular life more peaceful. . . #fitness #training #personaltraining #crossfit #cyprus #gym #performance
View fullsize Get After It. . . #effort #training #fitness #conditioning #personaltrainer #crossfit #crosstraining
View fullsize
View fullsize If we think about mastering the Olympic lifts as a pyramid, the base would be position. This is the most essential aspect of training the Olympic lifts because it facilitates the others. Improper positioning leads to improper movement and failed att
View fullsize Getting in the Crossfit Quarterfinals mood. Thanks for your efforts! . . #train #crosstraining #effort #personaltrainer #fitnessmotivation #gymmotivation
View fullsize Set Goals both Daily, Weekly, Monthly and Yearly... Write them down on a piece of paper and put it somewhere you can see it on a daily basis so that you never forget the things you want to accomplish. #gym #fitness #personaltraining #cyprus #larnaca
View fullsize Fit means athletic. What you can do? #fitness #gymlarnaca #crossfitness #personaltraininglarnaca #gymcyprus #crossfitlarnaca
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Equipment

 

INDOOR

  • ROGUE Weightlifting Barbells & Plates

  • Weightlifting Platforms

  • Jerk Blocks

  • Concept2 Rowers

  • Concept2 Bike-Ergs/Ski-Ergs

  • Assault Bikes

  • Free Weights

  • Gymnastics Rings

  • Rope Climbs

  • Pull Up Bars/Benches

  • GHD Machine

  • Suspension Trainers

  • Sand Bags

 

OUTDOOR

  • ROGUE Monster Rig

  • Weightlifting Platforms

  • Bumper Plates

  • Gymnastics Rings

  • Rope Climbs

  • Atlas Stones

  • Sleds / Prowlers

  • Sand Bags

  • Farmers Carry

  • 400m Track