The Gym

 

Fitness Facility that specializes in Performance and Well-Being. Located in the heart of Larnaca inside the Old GSZ Stadium. Fully equipped Indoor and Outdoor Training Areas. We offer Group Training, Personal Training, Nutrition and more. 

Location:

Old GSZ Stadium 13 Stadiou Street Larnaca, Larnaca 6021, Cyprus

Hours:

Weekdays:
7:00 – 12:30 , 15:00 - 21:30
Saturdays / Bank Holidays:
08:00 – 13:00

Timetable

“But you have no silver linings without a cloud.”
— Angela Carter
View fullsize Not your average gang. Team IRONSKY goes running. Thank you @rizoelia_run . . #IRONSKYFitness #running #10k #trailrunning #training ##crossfitgames #crossfit #personaltraining #performance #functionaltraining #sport #team
View fullsize
View fullsize
View fullsize
View fullsize
View fullsize Warning: If you are reading this, then this warning is for you! Sometimes, you need a storm to spark real change. Like lightning, IRONSKY Fitness hits hard and leaves a lasting impact. "Start a fight. Prove you're alive. If you don't claim yo
View fullsize ⚡️Power is the distance between thought and action. Shrink the distance between wanting to do something and actually doing it. Join our team now! . . . #ironskyfitness #fitness #personaltraining #training #personaltrainer #larnaca #crossfitgames #cr
View fullsize Get Ready for the Ultimate Fitness Adventure! Are you ready to test your strength, endurance, and spirit in the wild? IRONSKY Fitness is taking fitness outdoors with our exclusive 2-Day CrossFit Outdoor Adventure—and we want YOU to join us!
View fullsize
View fullsize The snatch? Just an overrated lift that demands precise coordination, explosive power, and superior flexibility. Clearly, those who avoid it must enjoy missing out on becoming more athletic and agile. #Fitness #StrengthTraining #GetStronger #Flexib
View fullsize "Chasing the latest training fad often leads to complexity without purpose. True fitness is found in simplicity, where effective programs are rooted in the basics, consistently driving towards the ultimate goal: a healthier, stronger you."
View fullsize "Those who endure without complaint are often the strongest; their resilience is a testament to their true fitness, both in body and spirit." #Resilience #Strength #Fitness #Endurance #NoComplaints #InnerStrength #Motivation #Inspiration #
View fullsize Consistency isn’t just about discipline; it’s about adaptability. Whether you have little time or low energy, find ways to keep going. Adjust your habits to meet the day’s demands. Remember, adaptability is the true path to consiste
View fullsize In theory, consistency is about being disciplined, determined, and unwavering. In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depend
View fullsize ⚡️Getting fit is as close to a fountain of youth as we can get!.⚡️ . While physical capacity inevitably declines as athletes age, fitness has dramatic effects on health and quality of life. Regular, intelligent training can significantly mitigate the
View fullsize Why Bodybuilding Belongs in Your CrossFit / Strength & Conditioning Regimen. 💪 In our pursuit of functional fitness, we aim to build ourselves as well-rounded athletes who can lift, run, jump, and climb with equal proficiency. However, without
View fullsize If you’re not willing to bet on yourself, don’t expect other people to bet on you. . . #rowing #weightlifting #personaltraining #larnaca #performance #fitnessmotivation #personaltrainer #fitness #motivation #ironskyfitness #larna
View fullsize ⚡️🏃‍♂️Join Us for the IRONSKY Fitness Hero Workout MURPH Challenge!⚡️🏃‍♂️ Hey, IRONSKY Fitness family and fitness enthusiasts! We are excited to announce a friendly competition that will push your limits and bring our community closer toge
View fullsize
View fullsize

Equipment

INDOOR

  • ROGUE Weightlifting Barbells & Plates

  • Weightlifting Platforms

  • Jerk Blocks

  • Concept2 Rowers

  • Concept2 Bike-Ergs/Ski-Ergs

  • Assault Bikes

  • Free Weights

  • Gymnastics Rings

  • Rope Climbs

  • Pull Up Bars/Benches

  • GHD Machine

  • Suspension Trainers

  • Sand Bags

OUTDOOR

  • ROGUE Monster Rig

  • Weightlifting Platforms

  • Bumper Plates

  • Gymnastics Rings

  • Rope Climbs

  • Atlas Stones

  • Sleds / Prowlers

  • Yoke

  • Sand Bags

  • Farmers Carry

  • 400m Track