Training for Longevity: Maximizing Health and Performance with Age
Simplicity: The Key to Effective Training
Sleep for Recovery & Performance.
Health, Performance, LifestyleIRONSKY Fitnesscrossfit, gym, Personal training, Larnaca, Cyprus, sleep, recovery techniques, exercise
Post-workout recovery techniques
Fully Embodied World Perception
Set the Bar High
SQUAT - A basic human position.
Lifestyle, Health, PerformanceIRONSKY Fitnesstraining, kids, strength, crossfit, weightlifting, endurance, women, gym, health, toughness, squat, mobility, flexibility
Toughness knows no gender.
Lifestyle, HealthIRONSKY Fitnesstraining, kids, strength, crossfit, weightlifting, endurance, women, gym, health, toughness
How young is too young?
Basic Movement Intense Adaptations