SQUAT - A basic human position.
Lifestyle, Health, PerformanceIRONSKY Fitnesstraining, kids, strength, crossfit, weightlifting, endurance, women, gym, health, toughness, squat, mobility, flexibility
Toughness knows no gender.
Lifestyle, HealthIRONSKY Fitnesstraining, kids, strength, crossfit, weightlifting, endurance, women, gym, health, toughness
How young is too young?
Basic Movement Intense Adaptations