Trainers
All of our trainers are qualified to high standards and they understand that no two bodies are alike. They will work with you on a personal level to address any issues or get you fitter at the right pace.
Constantinos Polychronis
Co-Owner & Head Coach
Specializations
Sports Conditioning
Weight Management
Strength Training
Education
BSc & Msc Sports Science and Physical Education
Constantinos is an experienced Coach and competitive Athlete. He uses his knowledge in both program design and execution. He brings a determined, honest but encouraging approach to all his clients and classes.
Phedias Demou
Co-Owner & Coach
Specializations
Weightlifting
Strength Training
Endurance
Education
MEng Mechanical Engineering
Certified CrossFit Level 3 Trainer (CF-L3)
ELEIKO Strength Coach
Phedias is an engineer who found passion in a well-developed machine, the human body. As a competitive athlete, he approaches his own training with purpose and intention. He brings that same attitude to his classes.
Theodosia Demetriou
Coach
Specializations
Functional Training
Gymnastics
Kids Training
Education
BSc Sports Science & Medicine
CrossFit Gymnastics Course
Theodosia is a former high level Taekwondo Athlete. Don’t be mistaken by her warm-hearted attitude she can kick your ass. During individual sessions, she also trains alongside you, so you never feel like you’re working out alone. She brings a tough but loving approach to the kids training classes.