Training for Longevity: Maximizing Health and Performance with Age
Simplicity: The Key to Effective Training
Unveiling the Power of Red Meat: The Grass-Fed Advantage
⚡️A Ferrous You: The Epic Journey of a CrossFit Competition.
Why you should be following a structured training program
Health, Lifestyle, Performance, Strength TrainingIRONSKY Fitnesstraining, Periodization, Progressive overload, Cr, Larnaca, Cyprus, Personal training, Coaching, Atlete, Sports
Competition Training our new Addition
Fully Embodied World Perception
Set the Bar High
SQUAT - A basic human position.
Lifestyle, Health, PerformanceIRONSKY Fitnesstraining, kids, strength, crossfit, weightlifting, endurance, women, gym, health, toughness, squat, mobility, flexibility
Toughness knows no gender.
Lifestyle, HealthIRONSKY Fitnesstraining, kids, strength, crossfit, weightlifting, endurance, women, gym, health, toughness
How young is too young?