How young is too young?
During childhood, kids improve their body awareness, control, and balance through active play. As early as age 7 or 8, however, strength training can become a valuable part of an overall fitness plan — as long as the child is mature enough to follow directions and able to practice proper technique and form. No, it won’t slow down their development but contrary, it will help them build stronger bones and healthy musculature. Always by the guidance of a professional in the field of physical exercise. Teach your kids how to be #strong, how to put in the effort, how to overcome difficulties.
