Friday 24/07/2020

Part A

3 Sets of

A: Db Bench Press x 10

B Single Arm Db Row x 10

Rest 1min

Part B

3 Sets of

A: Weighted Plank x 30sec

B: Heavy KB Russian swing x 10

Rest 1min

Part C

3 Sets of

A: Banded Anti-Rotation Hold x 30sec/each

B: Monster walks x 20m

C: Banded Hip Adduction x 10/each

Rest 1min

End of program