Saturday 25/07/2020

Part A

Every 2:00 for 16:00 (8 sets)

Back Squat x 3 @80%

Part B

Every 2:00 for 10:00 (5 Sets)

Snatch x 3,3,2,2,2, @70-75%

Part C

Every 2:00 for 10:00 (5 Sets)

Clean and Jerk x 3,3,2,2,2 @70-75%

ENDURANCE

For Time

60 Wallballs 9/6kg

50 Toes To bar

40 Power Cleans @50/34kg

30 Burpee Box Jump Overs

End of program