Friday 04/02/2022

Friday

04/02/2022

A.

Active Recovery / Injury prevention

400m Run

15 Jefferson Curls

400m Run

10 Bulgarian Split Squats /each side

400m Run

20 Cossak Lunge / Alternating

400m Run

10 Box Thorasic openers + 10 Box Table tops

B.

3 Sets of

Kneeling knee extensions x 10

Bridged walk out x 10

Side lying glute bridges x 10/each

Copenhagen bridges x 10

C.

3 Sets of

Pronated PVC Behind the neck press x 10

Deficit Push ups x 5 slow reps

Single Arm banded lat pull down x 10/each