Saturday 05/02/2022

Saturday

05/02/2022

A.

Build to todays heavy

Snatch

*start at 70% of 1rm

*timecap 10:00

B)

(Part1)

10 Rounds for time

4/3 Ring muscle ups

8 Ground to overhead* @ 42.5/30kg (95/65lbs)

12 Wall balls @ 9/6kg (20/14lbs)

* Power snatch OR Power clean and jerk

Time cap. 20-minutes

Rest 2-minutes before part 2 timer begins

(Part2)

Complete the following complex for max load:

1 Clean

2 Hang cleans

3 Front squats

Time cap. 8-minutes