Thursday 03/02/2022

Thursday

03/02/2022

A.

Every 90sec for 30:00 (10 rounds)

Station1: MU + HSPU + Pistols

Reps: Choose a number of reps for

each exercise you can do unbroken

Station2: Row then Ski then Bike

Cal: Choose a number of calories

you can complete on each round

*change ergometer on each round

example.

timer beggins and on the station1

you have 90sec to complete

3 muscle ups + 6 HSPU + 10 pistols

when timer reaches 90sec....

you go immediately on station 2

where you have to complete 20cal

on the Rower.