Monday 15/11/2021
Monday
15/11/2021
A.
Every 2:00 for 6:00 (3 sets)
Front Squat x 3
*all sets @ 70-75% of 1rm
B.
Every 1:30 For 9:00 (6 sets)
Set1/2/3: Clean and Jerk x 2
Set4/5/6: Clean and Jerk x 1
*start @70% and build over the course
C.
3 Sets of:
1 Arm Plank on Rings x 20-30sec/each
*rest 1:00
Optional Additional Strength
A.
Every 2:00 for 6:00 (3 sets)
Deadlift x 2
*all sets @80-85% of 1rm