Tuesday 16/11/2021
Tuesday
16/11/2021
A.
4-6 Total Intervals (90sec Amrap/90sec rest)
Interval A
(2-4-6-8...)
OH Squats @43/30kg
Bar Muscle Ups
Interval B
(2-4-6-8...)
Assault bike(cal)
Hang P.Clean @43/30kg
Optional Additional Conditioning Workout
A.
For Time
30cal Row
30m HSWalk or 9 wallclimbs
30 Pull ups
20cal Row
20m HSWalk or 6 wallclimbs
20 Pull ups
10cal Row
10m HSWalk or 3 wallclimbs
10 Pull ups
B.
Optional Technique work
Emom for 8:00
Snatch Balance x 1