Friday12/11/2021
Friday12/11/2021
A.
For Quality
Row: 1min / 2min / 3min / 4min / 5min
Ski: 1min / 2min / 3min / 4min / 5min
Bike: 1min / 2min /3min / 4min / 5min
*Target Heart rate Zone 2 @60-70% effort
*Calculate your heart rate here
B.
Work on your Mobility for 20-30min
Follow our mobility protocol:
Click here
