Monday 27/07/2020

Session 1 - Primary

Part A

Every 4:00 for 12:00 (3 Sets)

Back Squat x 10 @70%

Part B

Every 2:00 for 10:00 (5 sets)

Hang Snatch x 3 @65-70%

Part C

Every 2:00 for 10:00 (5 Sets)

OH Squat x 3 @65-70%

Part D

3 Sets of

A: Strict Pull Ups x 10

B: Single Arm Db Press x 10

Session 2 - Optional

RUNNING ENDURANCE

4 Sets

800m Run

Rest 1:00

400m Run

Rest 3:00

End of Program