Saturday 27/11/2021

Saturday

27/11/2021

"""The Ultimate Test"""

A.

Optional Must be Done at the beggining

00:00 - 7:00 (7min)

As Many Rounds As Possible

7 OH Squat @43/30kg

7 Ring Muscle ups

14cal Row

7:00 - 14:00 (7min)

Build to a 1RM Snatch

Rest Until Timer reaches 20:00

Main Part

A.

20:00 - 27:00 (7min)

Build to a 1RM Clean and Jerk

27:00 - 34:00 (7min)

As Many Rounds As Possible

7 Hang Squat Clean @43/30kg

7 Burpees OTB

14cal Assault bike