Friday 26/11/2021
Friday
26/11/2021
A.
For Quality
Run x 400m
Air Bike x 5:00
Run x 400m
Row x 5:00
Run x 400m
Ski-erg x 5:00
Run x 400m
*Target Heart rate Zone 2 @60-70% effort
*Calculate your heart rate here
B.
Work on your Mobility for 20-30min
Follow our mobility protocol:Click here
