Monday 29/11/2021

Monday

29/11/2021

A.

Every 90sec for 3 Rounds

St1: Pull ups Hold x 20-30sec

St2: Ring Full Support x 20-30sec

B.

Every 90sec for 3 Rounds

St1: Ring Inverted row hold x 30-40sec

St2: Nose to Wall Hold x 30-40sec

C.

4-6 Rounds of:

800m Run

*rest 30sec between Rounds

*intensity zone 3-4

Optional Additional Skill workout

A.

Emom for 10min

Max Double Unders

*every minute including the beggining

complete 10alt. pistol squat use a bench

if needed