Thursday 19/08/2021
Thursday
19/08/2021
A.
3 Sets
Power Clean + Jerk @70-75%
B.
3 Sets
Jerk x 2 @80-85%
C.
3 sets
Push press x 5 @81%
D.
4 Sets
BackSquat x 3 @81% of 1rm
immediately followed by...
Box Jump x 3
*adjust the height of the box
to make it challenging but without
compromising the jumping mechanics