Friday 20/08/2021
Friday
20/08/2021
A.
Emom for 20:00 (4rounds)
M1: 45sec x Row
M2: 45sec x 10m Shuttle runs
M3: 45sec x Ski-erg
M4: 45sec x Assault bike
M5: 45sec x Single Unders
*Push the pacing but control your breathing
B.
3 Sets of:
Side planked external rotations x 10/each
Weighted Calf raises x 20
Optional Additional Work
A.
Open Water swimming
2 x 10:00
Rest 3:00 between sets