Wednesday 18/08/2021

A.

3 Sets of:

-Pallof Split Squats x 10/each

-Single Arm/Single Leg KB Deadlift x 8/each

-Single Arm Plank on ring x 25sec/each

B.

4 Sets of:

Deadlift x 5 @81% of 1rm

*Rest 1-2min between sets

C.

5 Rounds for time

10 Toes to bar

20m Sandbag or KB Front Rack Carry

40 Double Unders

Timecap: 9:00