Saturday 26/09/2020
Part A
Every 1:30 for 9:00 (6 sets)
Snatch x 1 @80,82,85,87,82,85%
Part B
Every 1:30 for 9:00 (6 sets)
Clean & Jerk x 1 @80,82,85,87,82,85%
Part C: (Anaerobic Endurance)
5 Rounds of
21 Pull ups
15/10cal Row
9 Db Burpee Box Overs @2 x 22,5/15kg
Timecap: 15:00
Optional accessory work
3 Sets
GHD Raises x 10
End of program
