Monday 28/09/2020

Session 1

Part A

Every 2:00 for 8:00 (4 sets)

Hang Snatch x 3,3,2,2 @73%

Part B

Ever 2:30 for 12:30 (5 sets)

Back Squat x 3 @88%

Part C

3 Sets of

Weighted sit ups x 10 immediately followed by...

Planche on Rings x 30sec

Session 2

Part A (Strength and Power )

4 Sets of

Jerk x 2 @82%

Part B (Strength and Power )

5 Sets of

Def. Clean Pull x 5 @80%

Part C (Explosiveness)

4 Sets of

Box Jump x 3

Forward Monster Walk x 10m

Single Arm/leg KB Deadlift x 5/each

End of program