Friday 25/09/2020

Session 1

Part A

Ever 2:30 for 12:30 (5 sets)

Back Squat x 4 @85%

Part B (Strength Endurance )

For time:

40 Toes to Bar

20 Bench Presses

30 Toes to Bar

15 Bench Presses

20 Toes to Bar

10 Bench Presses

10 Toes to Bar

5 Bench Presses

Rx: 75/50kg

Session 2

Part A (Strength and Power)

4 Sets

Snatch x 3,3,2,2

@70,70,75,75

Rest 1:00 after each set

Part B (Strength and Power)

4 Sets

Snatch Pull x 3 @100%

Rest 1:00 after each set

Part C (Strength Gymnastics)

5 Sets

Def. HSPU x 3

Rest 2:00 between sets

End of program