Tuesday 28/07/2020

Part A

Every 2:00 for 10:00 ( 5 sets)

Jerk Behind Neck x 3 @75%

Part B

Every 2:00 for 8:00 (4 sets)

Push Press x 5 @75-80%

Part C

3 Sets of

A: Hollow Hold x 30sec

B: Pronated PVC Behind Neck Press x 10

ENDURANCE

3 Rounds For Time

14 Chest to Bar

7 Power Snatch 60/45kg

Rest 2:00

3 Rounds For time

7 Bar Muscle Ups

14 OH Squat 40/30kg

End of program