Wednesday 09/09/2020

Sep 8

Session 1

Part A

Ever 2:00 for 8:00 (4 sets)

Front Squat x 4,4,4,4,4

@80,80,80,85,85

Part B

5 Rounds for time

50 Double Unders

5 Ring Muscle ups

10-8-6-4-2 x Hang Clean and Jerk

@40,50,60,70,80%

Rest 5:00 Then...

For Time

100 Toes to bar

*Every Time you break 10 KB American Swings 32/24kg

Part A (Strength Weightlifting)

5 Sets of

Snatch Deadlift x 5

*Maintain speed and mechanics

Part B (Gymnastics Strength)

Complete as many rounds as possible in 10 minutes of:

5 strict Chest to Rings (add weight if possible)

10-20sec L-sit hold

15m HSWalk