Friday 11/09/2020

Session 1

Part A

5 Sets of

Back Squat x 4,4,4,3,3 @85%

Part B (Strength Endurance)

5 Rounds of

10 Dumbell Box Step overs @22,5/15kg

20 Push-ups

Session 2 (Optional)

Part A (Technique)

Every 2:00 for 8:00 (4 sets)

2 Position Snatch @77-82%

Part B ( Strength and Power)

3 Sets of

Snatch Pull x 5 @96%

Part C (Strength Gymnastics)

5 Sets of

Def. HSPU x 5

Weighted sit ups x 10

End of program