Tuesday 08/09/2020
Session 1
Part A
Ever 2:00 for 8:00 (4 sets)
Push press x 3-4 @85%
Part B
Ever 2:00 for 8:00 (4 sets)
Power Clean + Clean @75%
Part C (Anaerobic Endurance)
3 Rounds (6 Intervals)
Interval A
3:00 Amrap
21 Wallballs 9/6kg
15 Pull ups
9/6cal Assault bike or 60 Double Unders
Rest 2:00
Interval B
3:00 Amrap
21/15cal Row or Ski erg
15 Burpees
9 Hang DB Snatch @2x22,5/15kg
Rest 2:00
Session 2 (Optional)
Part A (Technique)
Every 2:00 for 10:00 (5 sets)
Snatch Balance x 3
@70,75,75,80,80
Part B (Strongman)
8min Amrap
10 alt. Turkish Get ups
10m Dumbell Walking Lunges
20m Sandbag Carry
End of program
