Tuesday 30/11/2021

Tuesday

30/11/2021

A.

Every 2:00 for 10:00

Deadlift x 12/10/8/8/6 @21X1

*increase weight on each set if possible

B.

Every 2:00 for 10:00

Push Press x 12/10/8/8/6 @21x1

*increase weight on each set if possible

C.

Every 90sec for 3 Rounds

St1: Ring Push ups x 8-12

St2: Sandbag Hold x 30-60sec

Optional Additional Accessory workout

A.

3 Sets of:

Monster Walks x 20m (10+10)

Bend over reverse flys x 10

B.

3 Sets of:

Front delt raises x 10

GHD Ham raises x 10