Friday 30/10/2020

Part A

Every 1:30 for 9:00 (6 Sets)

Clean and Jerk x 1 @77%

Part B

Every 2:00 for 8:00 (4 sets)

Back Squat x 2 @77%

Part C

4 Rounds for Quality

Suitcase Carry x 20m *heavy

Hollow tucks x 10-20

Russian Swings x 10 *heavy

End of program