Wednesday 28/10/2020

Session 1

Part A

Every 2:00 for 8:00

Front Squat x 2 @80%

Part B

2 Rounds (*4:00 on each station)

St1: Max Distance x Row

Rest 1:00

St2: AMRAP x 21 Pull ups - 15 Target Burpees - 9 Box Jump Overs

Rest 1:00

St3: AMRAP x 12/8cal Assault bike + 25 Double Unders

Rest 1:00

End of program