Saturday 31/10/2020

Session 1

Part A

10:00 Timecap

To Build to a Heavy Snatch

Part B

10:00 Timecap

To Build to a Heavy Clean&Jerk

Part C

Death By Minute

Emom for As Long As possible

M1: Rope Climb x 1 *Add 1rep each round

M2: Assault Bike x 10cal *Add 2cal each round

M3: Single Arm DB alt. h. Cleans x 10 * Add 3reps each round

End of program