WEDNESDAY 7/7/2021

MAIN WORKOUT

A.

6 Total Intervals (A-B-C-A-B-C)

1:30 Amrap / 1:00 Rest

Interval A:

5 Air squats

5 Burpees

5 Air Squats

5 KB American swing @24/16kg

Interval B:

5 Chest to bar

5 Box Jump @60/40cm

5 Box Step overs @60/40cm

Interval C:

5 Toes to bar

5 Medball Clean and Throw 12/9kg

20 Double Unders