THURSDAY 8/7/2021
MAIN WORKOUT
A.
5 Sets of:
Snatch x 1
*all sets @85% of 1rm
*rest 1:00 after each set
*optional: snatch pulls 3 x 2 @100-105%
B.
3 Sets of:
Back Squat x 3
*all sets @80% of 1rm
C.
3 Sets of:
Barbell reverse lunges x 8/each
*Rest 1:00 between sets
Optional Additional Work
A.
3 Sets for Quality
V-ups or sit ups x 20-30
Hand Stand Walk or WallClimb x 20-30m
B.
3 Sets of:
Ring Full support x 15sec followed by...
Ring Dips x 6-10 followed by...Ring Push up hold x 15sec followed by...
Rest 1:30
C.
3 Sets of:
Barbell Skull Crushers x 10
*Rest 1min
