TUESDAY 6/7/2021
MAIN WORKOUT
A.
5 Sets of:
Clean and Jerk x 1
*all sets @85% of 1rm
*rest 1:00 after each set
*optional: clean pulls 3 x 2 @100-105%
B.
3 Sets of:
Front Squat x 3
*all sets @75% of 1rm
OPTIONAL ADDITIONAL WORK
A.
3 Sets of:
Lateral Monster Walks x 12steps/each side followed by...
GHD hip extentions x 10 followed by...
*Rest 1:00 between sets
B.
3 Sets of:
Front delt raise iso hold x 15sec followed by...
Lateral Delt raise iso hold x 15sec...
*Rest 1:00 between sets
