Tuesday 29/09/2020
Session 1
Part A
Every 2:00 for 8:00 (4 sets)
Hang Clean x 3,3,2,2 @73%
Part B
Every 2:00 for 10:00 (5 sets)
Push Press x 4,4,3,3,3 @87%
Part C (Anaerobic Endurance)
For time
5 Rounds
5 Power Snatch @60/40kg
10 Burpees OTB
50 Double Unders
Timecap: 13:00
Session 2
Part A (Technique )
5 Sets of
Snatch Balance x 3,3,3,2,2 @78,78,78,82,82%
Part B (Strength Gymnastics)
8:00 Amrap for Quality
DB Rows x 8-10
Ring Push ups x 8-10
End of program
