Saturday 21/08/2021
Saturday
21/08/2021
A.
(Optional)
Build to a Heavy Single Snatch
B.
Build to a Heavy Single Clean & Jerk
*Go Every 90sec
C.
Build to a Heavy Single Front Squat
*Go Every 2min
D.
For time
7 Rounds
7 Hang Power clean
7 Thrusters
7 Burpees OTB
Timecap: 15:00
Rx: 43/30kg
Optional Additional Conditioning
A.
For time
9 - 6 - 3
Ring Muscle up
12 - 9 - 6
Kipping HSPU
15 - 12 - 9
(cal) Assault bike
Timecap: 9:00