Friday 20/08/2021

Friday

20/08/2021

A.

Emom for 20:00 (4rounds)

M1: 45sec x Row

M2: 45sec x 10m Shuttle runs

M3: 45sec x Ski-erg

M4: 45sec x Assault bike

M5: 45sec x Single Unders

*Push the pacing but control your breathing

B.

3 Sets of:

Side planked external rotations x 10/each

Weighted Calf raises x 20

Optional Additional Work

A.

Open Water swimming

2 x 10:00

Rest 3:00 between sets