Thursday 19/08/2021

Thursday

19/08/2021

A.

3 Sets

Power Clean + Jerk @70-75%

B.

3 Sets

Jerk x 2 @80-85%

C.

3 sets

Push press x 5 @81%

D.

4 Sets

BackSquat x 3 @81% of 1rm

immediately followed by...

Box Jump x 3

*adjust the height of the box

to make it challenging but without

compromising the jumping mechanics