Saturday 21/08/2021

Saturday

21/08/2021

A.

(Optional)

Build to a Heavy Single Snatch

B.

Build to a Heavy Single Clean & Jerk

*Go Every 90sec

C.

Build to a Heavy Single Front Squat

*Go Every 2min

D.

For time

7 Rounds

7 Hang Power clean

7 Thrusters

7 Burpees OTB

Timecap: 15:00

Rx: 43/30kg

Optional Additional Conditioning

A.

For time

9 - 6 - 3

Ring Muscle up

12 - 9 - 6

Kipping HSPU

15 - 12 - 9

(cal) Assault bike

Timecap: 9:00