Wednesday 29/01/2020

Jan 29

STRENGTH / WEIGHTLIFTING
A.
Every 1:30 for 12:00 (8 Sets):
Clean x 2 @75-85%
B.
Every 2:00 for 8:00 (4 Sets):
Front Squat x 4/3/2/2 @80-90%
C.
Every 2:00 for 6:00 (3 Sets):
Clean pulls x 3 @80-100%

ENDURANCE
EMOM for 16:00 ( 4 Rounds ):
M1: 12/8cal Assault Bike
M2: 10 Chest to bar pull ups
M3: 20 alt. KB Single Arm Swings 24/16kg
M4: Rest