Thursday 30/01/2020

Jan 30

STRENGTH/ GYMNASTICS
2 Sets:
HANDSTAND HOLD
PULL UP BAR ACTIVE SHRUG HOLD
2 Sets :
HANDSTAND SHRUGS
PULL UP SHRUGS
2 Sets:
HANDSTAND BOX SHIFTS AND LIFTS
BAND PULLDOWNS
2 Sets:
HANDSTAND AGAINST WALL
BOX HSPU
2 Sets:
TUCK PARALLETTES
HOLLOW PULLDOWNS
2 Sets:
HOLLOW BODY BALL PRESSING
ROPE PULL UPS

ENDURANCE
Every 2min for 30min (5 Sets) :
St1: 30/20cal Row
St2: Bench Press x 5 @80-85%
St3: 10x Horiz. Ring Rows + 10x Horiz. Ring Push ups