Tuesday 28/01/2020

Jan 28

STRENGTH/ GYMNASTICS
SPECIFIC WARM UP:
2 SETS:
20 x BAND HOLLOW PULLDOWNS
20 x PVC PRONE LIFTS
5/EACH HOLLOW IYT
10 x ACTIVE SHRUGS

3 SETS:
3-5 x C2B STRICT BOX DRILL

3 SETS:
PIKE DRAG DRILL
TTB CONDITIONING DRILL

ENDURANCE
5 Rounds For Time:
400m Run
12 Shoulder to Overhead 43/30kg
8 Front Squat 43/30kg