Wednesday 27/5/2020

STRENGTH

Part A:
Every 2min for 10:00 ( 5 Sets)
3 Push Press + 3 Jerk @50-60% of 1RM

Part B:
Every 2min for 10:00
Strict press x (10,8,6,4,2)
As Heavy as form allows

ENDURANCE
Part A:
In 35sec Complete Max Burpees

Rest as needed

Emom for 12min (6 Rounds)

M1: Burpees @60% of Part A:
M2: Assaul Bike x Max Calories

ACCESSORIES
3 Sets of:
Alternate between A&B
A: Bend over reverse flys x 10
B: Strict Supinated pull ups x Max Reps

Rest 1min between exercises

Optional Additional Work:

Every 3:00 for 24:00 (8 Sets):
30m Sled Sprint (Push or Drag)

Note: Please BOOK your Outdoor Group Sessions through our website.

Important: Please follow the hygiene rules.