Friday 29/5/2020

WEIGHTLIFTING

Part A:
EVERY 2:00 FOR 10:00 (5 SETS) :
SNATCH COMPLEX @60-70% OF 1RM
SNATCH PULL
POWER SNATCH
SNATCH
OH SQUAT X 2

OPTIONAL:
4 SETS OF:
SNATCH HIGH PULL X 5 @70% OF 1RM
REST 1-2MIN

Part B:
6 SETS OF:
FRONT SQUAT X 2 @70-80% OF 1RM

ENDURANCE

3 Total Intervals:
5:00 Work / 5:00 Rest

Interval 1:
400m Run +
AMRAP Remaining Time
4 DBs Snatch (2 x 22.5Kg /15Kg)
4 Burpees over Dumbells

Interval 2:
400m Run
AMRAP Remaining Time
4 DBs Hang Clean & Jerk (2 x 22.5Kg /15Kg)
4 Burpees over Dumbells

Interval 3:
400m Run
AMRAP Remaining Time
4 DBs Shoulder to Overhead (2 x 22.5Kg /15Kg)
4 Burpees over Dumbells

Note: Please BOOK your Outdoor Group Sessions through our website.

Important: Please follow the hygiene rules.