Wednesday 20/11/2019

Nov 19

STRENGTH / WEIGHTLIFTING
A.
EVERY 2:00 FOR 16:00
BUILD TO A 1RM SNATCH
*START FROM 60%
B.
EVERY 2:00 FOR 16:00
BUILD TO A 2RM FRONT SQUAT
*START FROM 60%

ENDURANCE
EMOM 40sec MAX EEFORT :
M1: CALORIES ASSAULT BIKE
M2: CALORIES SKI-ERG
M3: DOUBLE UNDERS
REST 3:00 COMPLETE 3 TOTAL ROUNDS