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Friday 22/11/2019
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ENDURANCE
FOR TIME :
2K ROW
TECHNIQUE / GYMNASTICS
A.
SPEND 10:00 TO WORK ON YOUR
HANDSTAND TECHNIQUE
B.
3 SETS OF:
30sec NOSE TO WALL HOLD
4-8 SHOULDER TAPS
6-10 STRICT TOES TO BAR
C.
3 SETS OF:
EMOM 40sec HOLD
M1: PLANCHE
M2: BIRD DOG
“EFFORT IS A CHOICE”