Tuesday 19/11/2019

Nov 19

ENDURANCE
EMOM FOR MAX REPS :
M1: PUSH UPS
M2: PULL UPS
REST 2:00
EMOM FOR MAX REPS :
M1: HAND STANT PUSH UPS
M2: CHEST TO BAR
REST 2:00
EMOM FOR MAX REPS :
M1: MUSCLE UPS
M2: AIR SQUAT

STRENGTH / GYMNASTICS
A.
EVERY 1:30 FOR 9:00
ST1: 10-30sec RING SUPPORT
ST2: 10-30sec SUPINATED CHIN UP HOLD
B.
EVERY 1:30 FOR 9:00
ST1: 6-8 RUSSIAN DIPS
ST2: 3-5 BUNNY HOPS