Wednesday 18/12/2019

Dec 18

STRENGTH / WEIGHTLIFTING
A.
EVERY 2:00 FOR 12:00 (3 SETS)
Alternate between exercises
1. 8 x Deadlifts @75% of 2rm
2. 10 x DB Bench Press (21X2)
B.
EVERY 2:00 FOR 8:00 (4 SETS)
16 x DB or KB OH Lunges

ENDURANCE
Every 2:00 FOR 24:00 (2Rounds)
A. Assault Bike
B. Ski-erg
C. Running
D. Rowing
E. KB Bilateral Deadlifts (Alternating)
F. KB Turkish Get up (Alternating)
*Keep the Intensity Low. Focus on the Quality of the movements and be Consistent.